I tell u how to get WET

Aerobic is a part of life now. Not now je lah...sejak dr dulu lg. Sejak dr zaman sekolah lg. But dulu on and off. Skrg i dah realize apa yg i betul2 minat nak buat. In fact one day, hopefully i can be an aerobic instructor. InsyaAllah bila dah abis Phd.. Skrg adalah masa untuk kutip ilmu dulu. ~ Being a phd student mmg betul menghadkan masa aku nak bergiat aktif dlm aerobic. 

So last 2 weeks, i got a chance to join aerobicton. Something new for me. Sblm ni just join aerobic biasa2 aje kan at gym selain belajar aerobic one to one with my personal aerobic coach (Oh i miss my coach..Back to Brunei already). Bila dah join skali, terus jatuh chenta...And this week join lagi. Mmg menguji stamina ada it was totally freaking fun. Masa 1st time join mmg totally collapse bila balik umah. Yg nampak hanyalah katil je. Mau x collapse, 2 hours non stop for group aerobicton and another 2 hours non stop for individual. Time terkinja2 mmg x rs penat, tp bila balik rumah je..terus dunia malap. hehe.. Tp yg semalam punya aerobicton, level kepenatan dia dah lain dr yg 1st. Maybe body dah develop more stamina. Or maybe this time i only had 2 hours for individual aerobic. Siap lepas aerobic blh masuk mall lg. Giler selamba masuk mall dgn baju aerobic, sport shoes, muka dan baju lenjun dek peluh. Kesian sapa yg lalu sblh aku semlm..Ok, thats all, enjoy the picas. Yg baju merah2 tuh yg last 2 weeks punya aerobicton.

Merah mak ngah...

 My group..Kitaorg x prepare baju pun. Pakai je mana yg ada..Asal ada merah hitam

 Acara bermula

Yeahaa..ni mesti time buat kickboxing aerobic. Love it !!

This time must be Hip Hop Dance. Hopefully i will become master in Hip Hop Dance. Nak coach!!

And gambar2 kat bawah ni yg semlm punya event. Held at Stadium Melawati Shah Alam.

 2 minggu lg ada lg aerobicton. InsyaAllah join lg...^______^